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Fueling Your Performance: A Guide for Athletes on the Road
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Demarcus Holland
FOUNDER and OWNER, BILI NUTRITION
Demarcus Holland is the founder and owner of BILI Nutrition, a comprehensive nutrition and fitness company built on the philosophy of “Because I Love It.” With a background as a former professional basketball player, Demarcus holds a Bachelor’s degree in Kinesiology from the University of Texas at Austin (2012-2016) and is a Precision Nutrition licensed nutritionist. Born in Tyler, Texas, and raised in Dallas, Texas, Demarcus currently resides in Spokane, Washington. His mission is to empower individuals to cultivate healthy habits through enjoyable and sustainable actions.Â
You can connect with Demarcus via email at [email protected], visit his personal website at bilinutrition.pro, and follow him on Instagram (@bilinutrition) and Facebook.
As summer basketball season kicks into high gear, athletes across the country are gearing up for tournaments, competitions, and games. But amidst the excitement, it’s crucial to remember the toll that travel can take on your body. Whether you’re hitting the road or flying to…
How to Fuel Your Mind for Peak Performance
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Demarcus Holland
FOUNDER and OWNER, BILI NUTRITION
Demarcus Holland is the founder and owner of BILI Nutrition, a comprehensive nutrition and fitness company built on the philosophy of “Because I Love It.” With a background as a former professional basketball player, Demarcus holds a Bachelor’s degree in Kinesiology from the University of Texas at Austin (2012-2016) and is a Precision Nutrition licensed nutritionist. Born in Tyler, Texas, and raised in Dallas, Texas, Demarcus currently resides in Spokane, Washington. His mission is to empower individuals to cultivate healthy habits through enjoyable and sustainable actions.Â
You can connect with Demarcus via email at [email protected], visit his personal website at bilinutrition.pro, and follow him on Instagram (@bilinutrition) and Facebook.
In the world of sports, especially high-intensity games like basketball, mental sharpness is just as crucial as physical prowess. Every move, and every decision on the court requires split-second cognitive processing and razor-sharp focus. That’s why taking care of your brain health through nutrition can…
How to Fuel Your Body for Peak Performance
Close
Demarcus Holland
FOUNDER and OWNER, BILI NUTRITION
Demarcus Holland is the founder and owner of BILI Nutrition, a comprehensive nutrition and fitness company built on the philosophy of “Because I Love It.” With a background as a former professional basketball player, Demarcus holds a Bachelor’s degree in Kinesiology from the University of Texas at Austin (2012-2016) and is a Precision Nutrition licensed nutritionist. Born in Tyler, Texas, and raised in Dallas, Texas, Demarcus currently resides in Spokane, Washington. His mission is to empower individuals to cultivate healthy habits through enjoyable and sustainable actions.Â
You can connect with Demarcus via email at [email protected], visit his personal website at bilinutrition.pro, and follow him on Instagram (@bilinutrition) and Facebook.
As a former collegiate and professional basketball player, I’ve experienced firsthand the importance of nutrition for optimal performance on the court. However, like many athletes, I once fell prey to common misconceptions about eating during games and practices. I used to shy away from refueling…
Fueling the Court: A Slam-Dunk Guide to Basketball Nutrition
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Demarcus Holland
FOUNDER and OWNER, BILI NUTRITION
Demarcus Holland is the founder and owner of BILI Nutrition, a comprehensive nutrition and fitness company built on the philosophy of “Because I Love It.” With a background as a former professional basketball player, Demarcus holds a Bachelor’s degree in Kinesiology from the University of Texas at Austin (2012-2016) and is a Precision Nutrition licensed nutritionist. Born in Tyler, Texas, and raised in Dallas, Texas, Demarcus currently resides in Spokane, Washington. His mission is to empower individuals to cultivate healthy habits through enjoyable and sustainable actions.Â
You can connect with Demarcus via email at [email protected], visit his personal website at bilinutrition.pro, and follow him on Instagram (@bilinutrition) and Facebook.
Hey Hoopers! Demarcus Holland here, once a player on the court (University of Texas at Austin, NBA Gleague, and Overseas), now your nutrition coach at BILI Nutrition – “Because I Love It.” Today, let’s dive into the game-changing world of nutrition and how it can…